Gaslighting has become a widely discussed topic in recent years, especially in conversations about toxic relationships and mental health. At its core, gaslighting is a form of psychological manipulation where someone makes you doubt your own feelings, memories, or perception of reality.
According to pafikutaikab.org Psychologists warn that recognizing the early signs is crucial to protect mental well-being. Here are four red-flag behaviors that often indicate someone is gaslighting you.
1. Constantly Denying What Happened
A common tactic of gaslighters is to deny or dismiss events, even when there’s clear evidence. They may insist that a conversation never took place or that you are “imagining things,” making you question your own memory.
2. Making You Feel Overly Sensitive
Gaslighters often minimize your emotions by saying things like “You’re overreacting” or “You’re too sensitive.” Over time, this makes you feel guilty for expressing normal feelings, reinforcing their control over the situation.
3. Twisting Facts to Confuse You
Manipulators frequently twist your words or retell stories differently to make themselves look right and you look wrong. This creates confusion and forces you to rely on their version of the truth instead of your own.
See also: How to Find a Doctor Who Truly Cares About Your Health
4. Isolating You from Support
Another red flag is when someone subtly discourages you from seeking support from friends or family. By isolating you, the gaslighter ensures you are more dependent on them, making it harder for you to see the manipulation clearly.
Why It Matters
According to mental health experts, long-term gaslighting can cause anxiety, depression, and loss of self-confidence. Recognizing these red flags is the first step toward setting boundaries and seeking help.
